Competitive Edge Mini Camps
9:00AM-3:00PM
Prices Vary
Competitive Edge Camp
9:00AM-3:00PM
Full Week: $400
CLASS FLOWCHART
What To Expect and Progressions
Find Us
280 Chester Street
St Paul, MN 55107
Call Us
(651)300-3705
Camps
Gymnastics Summer Camp
Where energy meets excitement and skills soar to new heights! Designed for kids 5+ years old, of all skill levels, from beginners to aspiring gymnasts, our camp offers a fun, safe and supportive environment to learn and grow. We offer full-day and half-day options. Full week, multi-day and single day options available.
Each day is packed with:
- Daily Gymnastics Training (floor, bars, beam, vault, etc.)
- Skill-building drills and challenges
- Creative games and team building activities
- Confidence-boosting fun and friendships
Snacks are included! Some examples of our camp snacks are oranges, apples, string cheese, Goldfish crackers, graham crackers, yogurt, and apple sauce. Snacks are selected at random each morning to keep things fresh and fun.
Competitive Edge Training Camp
The International Elite Competitive Edge Camp is a high-level technical training camp designed for Developmental Program Levels 3–7 and Xcel team athletes who are looking to refine skills, build confidence, and gain a competitive advantage heading into the season.
This camp will focus on proper technique, skill development, and progression drills across all four events. Athletes will work through targeted stations, drills, and skill progressions designed to strengthen fundamentals while safely advancing their abilities.
Our experienced coaches will emphasize clean technique, body shaping, power, and consistency—the key elements that separate good routines from great ones.
Skills & Training Focus
Floor
- Bridge kickover
- Cartwheel & round-off technique
- Back handspring progressions
- Back tuck & layout development
- Twisting fundamentals
- Front walkover
- Front handspring
- Front tuck drills
Bars
- Cast and cast to handstand
- Back hip circle & front hip circle
- Squat-on transitions
- Kip development
- Clear hip to handstand
- Toe handstand & stalder progressions
- Tap swing technique
- Giant swing progressions
- Flyaway dismount drills
Vault
- Front handspring vault
- Tsukahara progressions
- Yurchenko entry and technique drills
Beam
- Artistry and presentation
- Back walkover progressions
- Handstand & cross handstand
- Cartwheel technique
- Back walkover connections
- Back tuck dismount drills
Throughout the camp, athletes will also work on strength, flexibility, shaping, and air awareness, all essential components for safe and successful skill progression.
The International Elite Competitive Edge Camp is designed to challenge athletes in a positive, focused training environment where hard work, determination, and attention to detail help gymnasts reach the next level.